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Tyler Tolman: Nutritional Deficiencies

Are you nutritionally deficient?  Do you even know how to spot the signs? If you're one of millions of people who experience any type of fatigue or anaemia, there's a good chance that you suffer...

READ MORE Author: Tyler Tolman January 24, 2020
HEALTH & WELLNESSSELF CARE

3 Morning Habits To Help You Shine

Nothing beats the morning to help you get your day off on the right foot. What you do when you wake up sets the tone, not only for your day, but for your life as...

READ MORE Author: Zane Truscott January 17, 2020
HEALTH & WELLNESSSELF CARE

Are Vegan & Vegetarian Diets Really Healthy?

There's a general belief that "I'm vegan so that means I'm healthy". I think a lot of times we see that that's not actually the case. It's kind of a pain point for me because...

READ MORE Author: Tyler Tolman January 07, 2020
EMPOWERMENTMINDSET

How To Improve Your Self-Esteem

All of us in life at some point or other have been hit with a lack of self-esteem. It happens. It's life. You're not going to be able to avoid it. Other people they seem...

READ MORE Author: Pat Mesiti December 20, 2019
MINDSETWEALTH & MONEY

Where Will You Be At Age 65?

Where you would be at the age of 65? This is a question the government wanted to know, and several years ago they did a census to find out financially where people will be. The...

READ MORE Author: Shane Noney December 18, 2019
HEALTH & WELLNESSSELF CARE

The Ultimate Morning Routine

It's been said that how you start your day really sets you up not only for your day but the rest of your life. I do what the longest-lived cultures on earth do, and also...

READ MORE Author: Tyler Tolman December 17, 2019
BUSINESS & BRANDINGMINDSET

The Cause Of Self Doubt

Self-doubt will kick you in the face if you let it. It doesn't matter if you're a newbie or if you're playing at a high level, we all have days where self-doubt kicks us in...

READ MORE Author: Jody Jelas December 16, 2019
HEALTH & WELLNESSSELF CARE

How To Prepare For A Water Or Juice Fast

I often get asked by people if they should do a water or juice fast. It's a really good question. What I would say first of all is if you want to start a fast...

READ MORE Author: Tyler Tolman December 15, 2019
EMPOWERMENTRELATIONSHIPS

Why Learning To Say No Is So Important

Welcome to the subject of how to say no and why it's so important. One of my great mentors, Mr Bert Anderson once told me, "Pat, you need to learn to say no. You're living...

READ MORE Author: Pat Mesiti December 14, 2019
BUSINESS & BRANDINGONLINE MARKETING

Branding: How To Define Your Ideal Client

Working out your ideal client is such a major part of creating an online programme and your following because you don't want to end up working with people you don't enjoy working with and also,...

READ MORE Author: Jody Jelas December 13, 2019
MINDSETWEALTH & MONEY

How To Break Your Limiting Beliefs Around Money

I want to share with you a vital message on how you can break the strongholds or the limiting beliefs that you have around money. Money is a natural thing, and money is something so...

READ MORE Author: Pat Mesiti December 12, 2019
MINDSETSELF CARE

Why You Should Be Your Own Greatest Fan

I remember growing up, there was a negative stigma attached to “loving yourself”. If you spoke about something you did or achieved, you ran the very real risk of being judged for having a “big...

READ MORE Author: Zane Truscott December 06, 2019
BUSINESS & BRANDINGONLINE MARKETING

People Don’t Always Want What They Say They Want

Are you trying to define your audience and think about their pain points and what they want, yet when the clients come to you, that doesn't seem to be the things that they really need?...

READ MORE Author: Jody Jelas December 01, 2019
EMPOWERMENTMINDSET

Public Speaking: How To Prepare Yourself Mentally

Today I want to speak to you about preparation, how to prepare yourself mentally for public speaking. As a speaker, as a coach, as a mentor to people, all of us at some point in...

READ MORE Author: Pat Mesiti November 08, 2019
EMPOWERMENTMINDSET

Why Mind Mastery Matters

In life, things rarely go according to plan. And the only way to navigate each roadblock with strength, courage and grace is to learn how to master your mind. (more…)

READ MORE Author: Zane Truscott June 21, 2019
MINDSETPURPOSE

Are You Living Your Passion?

As we go through life, it can be easy to lose sight of our passions. But rediscovering these need not be difficult or mysterious. Your passion is simply an activity, or group of things, that energises...

READ MORE Author: Zane Truscott June 11, 2019
HEALTH & WELLNESSMINDSET

What Is Mindful Exercise?

No matter what your age or physical condition, one of the best things you can do for your health is to spend time each day doing “mindful” exercise. I know for a fact, that this...

READ MORE Author: Zane Truscott May 10, 2019
MINDSETSELF CARE

The Number 1 Thing To Keep You Happy

When we stop growing emotionally, it can be a dark place. Depression is rife in today’s society because of two main things: People are addicted to their problems and; People can’t see light at the...

READ MORE Author: Zane Truscott May 03, 2019
MINDSETPURPOSE

3 Ways To Make Motivation Last

Have you ever made a new year’s resolution that didn’t last? If so, you’re not alone. We all have fleeting moments where it’s easy to commit to some type of “positive change“, but the real...

READ MORE Author: Zane Truscott April 26, 2019
HEALTH & WELLNESSPURPOSE

5 Ways To Gain More Clarity & Purpose

When it comes to your health, always remember that “clarity is power”. It’s easy to get lost in a sea of information overload. So the best advice I can give is to simply find a...

READ MORE Author: Zane Truscott April 19, 2019
HEALTH & WELLNESSMINDSETSELF CARE

5 Ways Mindfulness Meditation Can Improve Your Mood

For nearly 20 years of my life, I rigorously practised martial arts. Whilst it was a very physical pursuit, it taught me a lot about myself, what I'm capable of and the power of the...

READ MORE Author: Zane Truscott February 22, 2019
HEALTH & WELLNESSSELF CARE

Why Your Gut Is Your Second Brain

Why your gut is referred to as your 2nd brain... The impact of "gut health" on your overall health has been known for centuries. And yet, most Doctors never talk about it! (more…)

READ MORE Author: Zane Truscott February 15, 2019
MINDSET

3 Ways To Kill Procrastination

Procrastination is a BIG deal because it's really the thing that fences us in from doing what we want in life. Fences keep us safe, but they also imprison us. So it's worth ensuring that...

READ MORE Author: Zane Truscott February 08, 2019
HEALTH & WELLNESSMINDSETSELF CARE

Are You Surviving Or Thriving?

Are you surviving or thriving? Have you ever been caught in a 'survival rut' where you know you could be doing, be-ing, giving and having more, but just can't seem to break the shackles holding...

READ MORE Author: Zane Truscott January 31, 2019
MINDSETRELATIONSHIPS

5 Secrets For A Healthy Intimate Relationship

The quality of your life is a direct reflection - not of how much material stuff you have - but of the quality of your most intimate relationships. No matter what life throws at you...

READ MORE Author: Zane Truscott January 25, 2019
HEALTH & WELLNESSSELF CARE

5 Keys To Better Sleep

Getting the right amount of sleep is really important if you want to look and feel your best and get the most from your life. Usually, I'm a 6-7 hours kind of guy, but I...

READ MORE Author: Zane Truscott January 18, 2019
HEALTH & WELLNESSSELF CARE

Why Apple Cider Vinegar Helps You Burn Fat

Quite possibly you've heard about the amazing health benefits of raw, organic Apple Cider Vinegar. No question about it, the real stuff is amazing and so versatile as a remedy for many everyday ailments, but...

READ MORE Author: Zane Truscott January 11, 2019
MINDSETPURPOSERELATIONSHIPS

What Will You Resolve This New Year?

Have you ever made a new year's resolution that didn't work out? I'll be the first to put my hand up for that one, but here's what I know. A resolution means to RESOLVE something...

READ MORE Author: Zane Truscott January 01, 2019
HEALTH & WELLNESSSELF CARE

3 Vital Food Categories To Help Reset Your Gut

Most people have no idea that their gut is their "second brain". It's often referred to this way, because besides the brain itself - your gut really is the main organ that dictates your health...

READ MORE Author: Zane Truscott December 14, 2018
HEALTH & WELLNESSMINDSET

Are You Focused On The Solution?

Over the years I've met many people who constantly struggle with their health because their sickness has given them "a label". In many cases, they don't have a sickness... (more…)

READ MORE Author: Zane Truscott December 06, 2018
HEALTH & WELLNESS

4 Lasting Secrets To Make Your Body Burn Fat

Over the years in running our 'self care' events with Cowboy Don, I've met many people who really struggle to keep their body weight down - at least to a level that they feel comfortable...

READ MORE Author: Zane Truscott November 29, 2018
HEALTH & WELLNESSSELF CARE

Keys To Keeping Fit As You Age

They say there's only two things certain in life - Death and Taxes. And I'm going to throw in another one here: AGEING. It's an unavoidable fact of life that we all age. But I...

READ MORE Author: Zane Truscott November 20, 2018
HEALTH & WELLNESSSELF CARE

4 Foods That Won’t Break Your Fast

You probably know that when you fast, the whole idea is to give your body a break from the rigours of digesting food. It's a powerful process that allows 'magic' to happen in terms of...

READ MORE Author: Zane Truscott November 16, 2018
MINDSETSELF CARE

3 Ways to Overcome Self Doubt

The game of life is a journey that throws up inevitable challenges. Our relationships, career, finances and health are all significant aspects that at various times can test our emotional self-worth. Sometimes when things don't...

READ MORE Author: Zane Truscott November 08, 2018
HEALTH & WELLNESSMINDSET

5 Ways To Boost Your Emotional Fitness

The fast pace of modern-day life can weigh you down if you don't find ways to stay emotionally fit. I know from first-hand experience, that finding the right balance between business, social, family and personal...

READ MORE Author: Zane Truscott November 01, 2018
HEALTH & WELLNESSSELF CARE

Why ‘Time-Restricted Eating’ Should Be Part Of Your Good Health Game Plan

"The less you eat, the longer you're gonna live". This is a philosophy that Don has taught for decades which was embraced by long-lived cultures for thousands of years. And today it's finally catching on...

READ MORE Author: Zane Truscott October 18, 2018
HEALTH & WELLNESSSELF CARE

The 3 Pillars Of Great Health

You can't build a house without strong foundations and your health is no different. For 13 years I've sat in a seminar room with Don Tolman as part of my work facilitating his live events - and...

READ MORE Author: Zane Truscott May 01, 2018
HEALTH & WELLNESSRELATIONSHIPSSELF CARE

Use It Or Lose It!

If you don't use it, you'll lose it! It's a basic fact of life that sometimes escapes us until that thing we take for granted is gone. Anything in your life that you neglect eventually...

READ MORE Author: Zane Truscott April 18, 2018
BUSINESS & BRANDINGEMPOWERMENT

It’s Not Easy But It’s Worth It

This week was my 18th wedding anniversary and it got me thinking. How do two people - over a long period of time - stay connected, raise happy kids, run successful businesses, nurture quality friendships and at the end...

READ MORE Author: Zane Truscott December 22, 2017
MINDSETPURPOSE

What’s Your Personal Philosophy?

Though it may not be pinned to your office wall, our life experience carves out a set of standards or values that over time we choose to live by. I like to call it a...

READ MORE Author: Zane Truscott November 24, 2017
MINDSET

The Power Of Decisions

Our decisions in life shape our destiny. When you stop and ponder it, you’ll probably notice that at different junctures in your life, you’ve made decisions that have taken you on a journey that ultimately...

READ MORE Author: Zane Truscott November 15, 2017
MINDSETSELF CARE

What Really Is Courage?

What really is courage? The most common definition is, 'Strength in the face of pain, grief or loss'.  Or, 'The ability to do something, even though you might be fearful'. We all experience moments in...

READ MORE Author: Zane Truscott November 08, 2017
HEALTH & WELLNESSMINDSET

Are Your Beliefs Limiting Your Health?

In every aspect of our life, our inbuilt belief systems are like a rudder that guides us to carry out certain daily behaviours. Take the current state of your health as an example... If you're...

READ MORE Author: Zane Truscott November 02, 2017
HEALTH & WELLNESSSELF CARE

6 Key Tips To Clean Up Your Diet

Getting on the right track with your diet is not as difficult as it may seem. The truth is, it doesn't have to be a chore. Making a handful of small adjustments to what and...

READ MORE Author: Zane Truscott October 25, 2017
HEALTH & WELLNESSMINDSETSELF CARE

How Do You Start Each Day?

What do you do when you wake up each day? Do you hit your alarm clock snooze button, before eventually crawling out of bed to dive under the shower, get dressed and rush out the...

READ MORE Author: Zane Truscott October 20, 2017
HEALTH & WELLNESSMINDSETSELF CARE

5 Steps To Positive Change

If you've been following 'Cowboy' Don Tolman for a while, you'll know that his powerful message of Self Care and Self Education is all about inspiring people to take responsibility for their own health and reigniting their...

READ MORE Author: Zane Truscott October 19, 2017

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